One on one coaching programs:

Soul Purpose (Dharma) and Life coaching:

Certified Life and Soul Purpose Coach

The word 'Dharma,' in Sanskrit, means 'your divine purpose.' It is our mission and our life’s work to continually transition our external circumstances to become more in alignment with our truth. The more you see yourself within, the more your outer reality changes- it all starts with you.

As your life and soul purpose coach, I will guide you to gain an understanding of what your mission is and use that wisdom to transform your life experience.

My goal is to help you discover and pursue your life purpose. My mission is to guide clients in gaining a new or deeper understanding of the world we live in and the energies that flow within it.

Certified Somatic Embodiment Coach

Somatic embodiment coaching focuses on helping clients to improve self-esteem and body image, gain insight into patterns of behavior, and create healthy coping skills, resulting in enhanced emotional, social, cognitive, and physical well-being.

Somatic therapy is a body-centered approach that looks at the connection of mind-body, using both psychotherapy and physical therapy for holistic healing. Through movement, we are able to release the pent-up tension that negatively affects our physical and emotional wellbeing. We will work with the nervous system, learning to read cues and use those cues to support what is needed for your unique body.

Through embodiment practice, we will increase confidence, reduce anxiety, and enhance productivity. Leadership skills and principles can be taught and embodied through the physical state.

By moving out of our head and into our body we are able to connect to our intuition, gaining clarity for our next step. This body-centric approach works by helping to shift our energy, releasing stress, tension, and trauma from the body.

We'll get exercise, find joy in the flow, and reduce stress all at the same time!

Nature therapy sessions:

Exposure to nature is linked to a host of mental health benefits, including improved attention span, reduced levels of stress and anxiety, enhanced mood, decreased risk of psychiatric disorders, and upticks in empathy.

We can take our sessions outside, for a walk along a nature trail, the bayou or beach. You choose. We'll combine a mix of movement, balance, and exercise to increase endorphins, gain clarity, and get our creative juices flowing.

Do you want to take your coaching session outside, without the exercise? We can sit in the park or at the beach, placing our feet in the grass or sand. Grounding offers many health benefits, including improved sleep, reduced inflammation, improved tissue and cell repair, enhanced blood flow, increased heart rate variability, and improved electrical activity in the brain.

Let's take it outside! Together, we will center and ground ourselves in nature.